By Diyako Sheikh Mohammadi

  • Release Date : 2012-07-25
  • Genre : Sports & Outdoors
  • FIle Size : 3.26 MB
Score: 4.0
From 84 Ratings
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Stretches Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 


  • It’s ok.

    By Magic hands28
    This book gives, sound, safe, basic stretching exercises and explains the reasons for them. This book is ideal for people who want to work on flexibility and don’t have access to a trainer. The book is very basic and easy to understand but probably not that helpful to professionals looking to add to their repetoire of stretches.
  • My new every day routine

    By Micky Stapes
    Easy to follow, I believe this will cure my aches.
  • Zor supas xale Diyako dastt chawet xosh bet :)

    By Kamalblue4
    Zor supas xale Diyako dastt chawet xosh bet :)